Managing stress at work

This half day course considers the impact of stress on ourselves and our teams, understanding what stress is, where it comes from, how we can spot the signals and most importantly how we can minimise or prevent stress from having an impact on an individual, our team and the company.

Course Covers

  • An understanding of what stress is
  • An understanding of the consequences of stress for the individual, their team and the organisation.
  • How to recognise stress at work
  • The impact of poor time management on stress
  • Coping mechanisms and boosting energy levels

 

Key benefits

  • achieving the right balance between managing one’s workload and feeling that you have the ability to cope.
  • Adopting strategies to ensure stress does not become a factor for oneself or one’s team

Agenda

Morning       -    What is stress
                   -    Recognising stress
                   -    Strategies for handling stress

Cost £99 + VAT per candidate

About this workshop

A key part of the course is achieving the right balance between managing one’s workload and feeling that you have the ability to cope. Poor planning and prioritisation by either the manager or individual can add to the feeling of being unable to cope which can bring about a stress response.

The course will give delegates the opportunity to assess their own stress levels and identify plans to cope

 

 Performance class

 

We can run this course at our training centre or come to you - Just call 0208 884 6630 and let us know your requirements.

 

  
To book a place on this course just call us on 0208 884 6630 or you can contact us via the form on our website